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<div id='theme'>主题：海螺</div><div class="menu" id="cookname">白灼海螺</div><div class="menu" id="cookstory">开海后各种海鲜随便挑选，八月十五的餐桌上怎么能少了各类的蛤蜊、虾子、蟹子呢。白灼海螺也是特别受欢迎的噢</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/7/400_1290f8bd840e01cf28a0990b40292d07.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">海螺</div><div class="majornote">800克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">1片</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海螺洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/9/140_a2561d9a2a0f8e1b4c8ab0fec2725909.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/9/800_a2561d9a2a0f8e1b4c8ab0fec2725909.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入适量的清水放入洗好的海螺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/140_e88ae7f4ad67ecbb84bd91e79a8a0d41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/800_e88ae7f4ad67ecbb84bd91e79a8a0d41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少量的料酒、一片姜大火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/140_e2254d0cf27cbbeff4ad6ca7d4bdf9b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/800_e2254d0cf27cbbeff4ad6ca7d4bdf9b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后再煮个2分钟左右即可不要煮时间久了，久了肉不好挑出来，如果买的海螺较大可适当延长几分钟总之肉煮老了既不好吃也不好挑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/3/140_38e1f052f8f8e0636b4ff45305aa9283.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/3/800_38e1f052f8f8e0636b4ff45305aa9283.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候配上一碟蘸料，醋和生抽拌匀沾着吃即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/f/140_3f0ca441f0e3c29f1978d1e794d8034f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/f/800_3f0ca441f0e3c29f1978d1e794d8034f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看很好挑，用牙签轻轻一挑就出来了，沾上调料一口吃下去太鲜美了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/b/140_39c60e21594575d3d804acba419ee1ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/b/800_39c60e21594575d3d804acba419ee1ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱爆海螺片</div><div class="menu" id="cookstory">海螺肉丰腴细腻，味道鲜美，素有“盘中明珠”的美誉。它里面富含蛋白蛋、维生素和人体必需的氨基酸和微量元素，是典型的高蛋白、低脂肪、高钙质的天然动物性保健食品。1、每100克鲜海螺肉含蛋白质24克，脂肪4克，胆固醇65毫克，非饱和脂肪酸0.15克，钠盐206毫克。2、海螺肉含有丰富的维生素A、蛋白质、锌、铁和钙等营养，其蛋白质含量比羊肉还高。3、海螺还富含维生素A和锌，锌有益皮肤和头发健康，维生素A有助于改善视力。海螺的血液中还含有大量的碳酸钙，是补钙佳品。4、海螺肉含有丰富的维生素A、蛋白质、铁和钙，对目赤、黄疸、脚气、痔疮等疾病有食疗作用。</div><div class="menu" id="tips">"贴士："海螺肉丰腴细腻，味道鲜美，素有“盘中明珠”的美誉。它里面富含蛋白蛋、维生素和人体必需的氨基酸和微量元素，是典型的高蛋白、低脂肪、高钙质的天然动物性保健食品。
1、每100克鲜海螺肉含蛋白质24克，脂肪4克，胆固醇65毫克，非饱和脂肪酸0.15克，钠盐206毫克。
2、海螺肉含有丰富的维生素A、蛋白质、锌、铁和钙等营养，其蛋白质含量比羊肉还高。
3、海螺还富含维生素A和锌，锌有益皮肤和头发健康，维生素A有助于改善视力。海螺的血液中还含有大量的碳酸钙，是补钙佳品。
4、海螺肉含有丰富的维生素A、蛋白质、铁和钙，对目赤、黄疸、脚气、痔疮等疾病有食疗作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/1/400_fa64d1db55aee247ca4ebb1115dc3c91.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海螺</div><div class="majornote">500克</div></div><div><div class="majorTitle">葱</div><div class="majornote">20克</div></div><div><div class="majorTitle">姜</div><div class="majornote">10克</div></div><div><div class="majorTitle">香菜梗</div><div class="majornote">20克</div></div><div><div class="majorTitle">油</div><div class="majornote">0.5勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1匙</div></div><div><div class="majorTitle">糖</div><div class="majornote">0.5匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">0.5匙</div></div><div><div class="majorTitle">味精</div><div class="majornote">0.2匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜海螺砸碎取出海螺肉肉清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/a/140_6596eb6b987cbc5f1105edee5eb2bd0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/a/800_6596eb6b987cbc5f1105edee5eb2bd0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海螺肉片成薄片（这个步骤是最辛苦最费力的需要耐心更要小心不要片到手）用盐反复搓揉搓出大量的粘液用清水多冲洗几遍冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/140_8c0efd199a47edb4d2cf29692a0542a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/800_8c0efd199a47edb4d2cf29692a0542a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水下入片好的海螺肉片翻滚一下（大概4-5秒）立即捞出放入冷水中冲凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f2b5c70026931b785a7b3328bbdd82d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/800_f2b5c70026931b785a7b3328bbdd82d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干水份的海螺肉肉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/4/140_160f0053ab3455c7cd98009ec4eaf274.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/4/800_160f0053ab3455c7cd98009ec4eaf274.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜取梗、葱、姜洗净切成丝或段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/140_f772532fc797c796c7dfe75228b9c087.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/800_f772532fc797c796c7dfe75228b9c087.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入底油加热再放入花椒炸香后把花椒捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/140_8faf08ec427781cc1fa53c1674c63aa5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/800_8faf08ec427781cc1fa53c1674c63aa5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入姜、葱香菜梗爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/140_5cc8aa97dc35a8aa9aa0c215d56883fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/800_5cc8aa97dc35a8aa9aa0c215d56883fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入海螺片肉肉同时放入料酒和糖翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/3/140_b12424d6bce42ec4163fddf2e9105b93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/3/800_b12424d6bce42ec4163fddf2e9105b93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盐和味精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/140_2256ce3a44d46d2bda23cd57c0ffeecf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/800_2256ce3a44d46d2bda23cd57c0ffeecf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味料翻炒均匀入味即可出锅享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/140_f4b2791ec0f37205fbae13fb71c51262.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/800_f4b2791ec0f37205fbae13fb71c51262.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美诱人的葱爆海螺片装入盘中再撒上红椒粒瞬间颜值爆棚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/140_27d8c6828894d6615903e4bac0323592.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/800_27d8c6828894d6615903e4bac0323592.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配一碗米饭和鸡蛋营养丰富噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/140_084bf9295211c5bb369c1eacdef33a34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/800_084bf9295211c5bb369c1eacdef33a34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海螺肉肉入口香脆嫩鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/1/140_1d1e1d6234a1d4a629c2e9c33b364a91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/1/800_1d1e1d6234a1d4a629c2e9c33b364a91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道美味绝对是宴客的必备拿手大菜哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/140_8ce6c82783a28e3e204f04e88fb2e4bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/800_8ce6c82783a28e3e204f04e88fb2e4bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海螺肉肉在炒制是一定要超级快不能慢如果时间长了会影响海螺肉片的口感</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/140_cb4d2a77208b5fe067c29e8a5bd14b4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/800_cb4d2a77208b5fe067c29e8a5bd14b4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级美味的一餐让人好开心</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/c/140_f46c14778c38391a7a2eb9d17446001c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/c/800_f46c14778c38391a7a2eb9d17446001c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">Q弹入味下酒菜 吮指香辣花螺 小海螺</div><div class="menu" id="cookstory">花螺个小，但肉质Q弹有任性，吃起来非常美味。我喜欢辣爆一下会更加入味，螺肉裹着浓厚的汤汁真心吃的完全停不下来，绝对是朋友聚会，外出野餐，深夜零食，聚餐下酒的绝佳小菜！说着说着口水又要流出来了，夏天快到了，简单好做又好吃的小花螺，大家快行动起来吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/4/400_2898b9ef92c20f04d74d9fe9f50d7db4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">花螺</div><div class="majornote"></div></div><div><div class="majorTitle">青红辣椒</div><div class="majornote"></div></div><div><div class="majorTitle">葱</div><div class="majornote"></div></div><div><div class="majorTitle">姜</div><div class="majornote"></div></div><div><div class="majorTitle">蒜</div><div class="majornote"></div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote"></div></div><div><div class="majorTitle">米酒</div><div class="majornote"></div></div><div><div class="majorTitle">酱油</div><div class="majornote"></div></div><div><div class="majorTitle">糖</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花螺吐沙洗净备用。油热后下干红辣椒，葱姜蒜末爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/140_bd522aad42cba93768daf3e5f95cbfc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/800_bd522aad42cba93768daf3e5f95cbfc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再入小米辣椒，辣豆瓣酱炒出红油（火不用太大，容易糊锅）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/140_0840240502d935364ced7127d01ee171.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/800_0840240502d935364ced7127d01ee171.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒出红油后加入花螺翻炒。烹入适量米酒，少量酱油，一点白糖，翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/9/140_e74c1f3d8ee1f0fe96decb6bcb642309.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/9/800_e74c1f3d8ee1f0fe96decb6bcb642309.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青辣椒翻炒（辣椒是配菜，此步也可省略）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/140_bf028cdc1a0b535c7d5ae3ec143a45e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/800_bf028cdc1a0b535c7d5ae3ec143a45e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">填入适量水焖1-2分钟，留适量汤汁即可出锅。（依个人口味起锅前可适量点点香油）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/c/140_b31d64f01d93d1b2b74dc9cd0ad8e03c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/c/800_b31d64f01d93d1b2b74dc9cd0ad8e03c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷，让人欲罢不能的香辣花螺出锅！不着急吃的可以在汤汁里泡久一些，会更入味哈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/140_09ee445c453308de57a5acaa660eae1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/800_09ee445c453308de57a5acaa660eae1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆瓣酱本身很咸，不用加盐了。太好吃了！停不下来，停不下…此方法做海螺丝，贝壳同样好吃哈！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/140_9e15928276aa940964c5b58a5fd0b97c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/800_9e15928276aa940964c5b58a5fd0b97c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸海螺</div><div class="menu" id="cookstory">喜欢海螺凑近耳边能倾听大海的声音，涛涛海浪声让人心情舒畅，似乎在向人们诉说一场一场浪漫的爱情。今天和大家分享一个清蒸海螺的做法，吃出大海的味道，一起来试试吧！</div><div class="menu" id="tips">"贴士："1.海螺用刷子反复刷洗干净。2.加入适量醋浸泡可以让海螺肉更容易取出来。3.蘸料的做法可以让海螺一点都不腥气，也可以根据个人口味选择食材。4.海螺的胆和脑部是不能吃的记得去掉。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/3/6/400_a3cc09913f9757ff510828a2b6435a66.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海螺</div><div class="majornote">500g</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1匙</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">3个</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">1匙</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1片</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲜嫩美味的清蒸海螺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/0/140_844b13f07266a6f0fd5f62db9e9ca330.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/0/800_844b13f07266a6f0fd5f62db9e9ca330.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海螺买回来加入适量醋浸泡一到两个小时，海螺很脏有一些水藻需要清理干净。加入醋可以让海螺肉更容易取出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/2/140_be262f104efa914a0fb00f1608e1a1b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/2/800_be262f104efa914a0fb00f1608e1a1b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刷子将海螺的每一个部位彻底清刷干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/a/140_ee2a111f27f5f6806a885b8a32363f7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/a/800_ee2a111f27f5f6806a885b8a32363f7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">多刷几次反复冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/140_0322497bf4a640c781799d0cf75997da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/800_0322497bf4a640c781799d0cf75997da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加水，蒸帘铺几片姜片放入海螺水开计时蒸五分钟（具体根据海螺大小不同选择时间）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/140_055402aa9ec5744d51e202367d366c78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/800_055402aa9ec5744d51e202367d366c78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调制自己喜欢的蘸汁（小米辣，蒜末，姜末，芝麻，醋，味极鲜，糖倒入容器中搅拌均匀，辣椒油趁热淋入搅拌均匀，美味的蘸汁仅供参考，可以根据个人口味选择蘸汁。）趁热吃味道更鲜美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/140_3ee55b92abc2b6bd3b6204cc1995929e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/800_3ee55b92abc2b6bd3b6204cc1995929e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水煮海螺</div><div class="menu" id="cookstory">海螺在全世界的海域皆有分布。它素有“盘中明珠”的美誉,它不仅肉质丰腴细腻、味道鲜美,而且营养价值极高，具有醒酒、明目、清肺、补钙、增强免疫力等功效，适合老人、女人、孩子食用。</div><div class="menu" id="tips">"贴士："趁热食用，特别美味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/7/400_17cb997608c6e45d104230d885964f37.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">海螺</div><div class="majornote">300克</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">醋</div><div class="majornote">3勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将海螺洗刷干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/140_a6de5078f357ef11e842258ec251ac47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/800_a6de5078f357ef11e842258ec251ac47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放水没过海螺，水内放入葱姜，大火煮开，转中火煮5分钟关火，盖盖焖2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/140_042d04365eae1fb20c97f09c5dd7a157.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/800_042d04365eae1fb20c97f09c5dd7a157.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将小葱、姜丝等佐料混合成料汁，蘸食即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/0/140_83eca4840df1fe0861cd5227d0922530.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/0/800_83eca4840df1fe0861cd5227d0922530.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄瓜拌海螺</div><div class="menu" id="cookstory">天冷了也餐桌也要有凉菜，青岛的海鲜特别多，黄瓜拌海螺简单快手，下班回家加一道菜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/9/9/400_b9358e5c614f1a620a85ac082d058ad9.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">海螺</div><div class="majornote">5个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5个</div></div><div><div class="majorTitle">米醋</div><div class="majornote">15g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15g</div></div><div><div class="majorTitle">香油</div><div class="majornote">5g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄瓜去皮拍碎切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/4/140_c5f90b56f2ab52f45fdcc37094a42d04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/4/c5f90b56f2ab52f45fdcc37094a42d04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海螺煮好后切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/140_af91a853e50bf1de05ebdba8240cb21c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/af91a853e50bf1de05ebdba8240cb21c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入汤碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/140_361a76bc3ad21b4a5097ce0033715adc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/361a76bc3ad21b4a5097ce0033715adc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜加入盐捣成泥，加入米醋、生抽、香油、白糖调匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/a/140_72dd77a2ca898584b39f62d29183567a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/a/72dd77a2ca898584b39f62d29183567a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调好的蒜汁放入汤碗里拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/c/140_0146b2bcadbdfe1a53b66fabe494f77c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/c/0146b2bcadbdfe1a53b66fabe494f77c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜拌海螺开饭啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/140_4dd713e520b936a10ed5e86dfdbc4355.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/4dd713e520b936a10ed5e86dfdbc4355.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海螺片香煎嫩牛肉</div><div class="menu" id="cookstory">海螺素有“盘中明珠”的美誉，它不仅肉质丰腴细腻、味道鲜美，而且营养价值极高，富含蛋白质、维生素和人体必需的氨基酸和微量元素，是典型的高蛋白、低脂肪、高钙质的天然动物性保健食品。和牛肉的口感也很搭配，脆嫩，有嚼劲，咸香口味，浓郁的黑胡椒香把人迷醉。</div><div class="menu" id="tips">"贴士："安佳是2019松下杯中国家庭烘焙料理大赛唯一指定乳制品，安佳黄油源于新西兰天然牧场，原厂原装。源于牛奶，促进大脑发育。乳脂含量82.9％，不含人造反式脂肪酸。浓缩牛奶精华，让食物更浓纯好吃，熔点正好，入口即化。黄油的烟点低，很容易就把食物煎熟。低温烹饪给小孩做美味。给孩子的食物用低温烹饪不容易流失食物中的营养成分；唤醒食材源味，天然奶香，更能提升食材本身。
草饲黄油富含CLA等不饱和脂肪酸，β胡萝卜素；Omega-3比例更高，Omega6不易吸收。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/4/a/400_04512bb4bd601da4b65f7fef8181406a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海螺</div><div class="majornote">两个</div></div><div><div class="majorTitle">牛上脑肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">一小块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少量</div></div><div><div class="majorTitle">安佳黄油</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉切块，用料酒，盐和姜片略微腌制。海螺洗净外壳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/140_bcab805aeb6ef8782d00fce9d8754dab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/bcab805aeb6ef8782d00fce9d8754dab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把海螺用开水焯烫两分钟，捞出晾至不烫手。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/d/140_ad260b5d2684800dbd65679cd9da859d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/d/ad260b5d2684800dbd65679cd9da859d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出螺肉，去掉内脏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/1/140_b2212c715290c37e69428e40d8273a41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/1/b2212c715290c37e69428e40d8273a41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成2mm的片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/f/140_ac556cc08ee5974d429b990c8ea48e0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/f/ac556cc08ee5974d429b990c8ea48e0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅放少量黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/140_baf201f5506fa5275d6309329df9580f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/baf201f5506fa5275d6309329df9580f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入海螺片，一点盐和黑胡椒粉，翻炒出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/a/140_744f955f62df1b04de547046a621f47a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/a/744f955f62df1b04de547046a621f47a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉炒出有点焦焦的感觉，出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/140_c4a7d88613c888f4ac1aecce1a52b43a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/c4a7d88613c888f4ac1aecce1a52b43a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘即可，在周围淋上黑胡椒酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/140_d1ece0a808b131c6290b6564511f2799.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/d1ece0a808b131c6290b6564511f2799.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱爆小海螺</div><div class="menu" id="cookstory">小海螺，最简单的烹饪方法是白灼，原汁原味。而另一种做法是酱爆，姜蒜干辣椒爆锅后加甜面酱和黄豆酱，再下小海螺翻炒，加少许水将小海螺焖熟。炒好的小海螺汤汁浓稠，而且每一颗小海螺都裹着酱汁。家常的做法，往往没有那么多条条框框，必须要几克几两的。特别是这种小海鲜，根本不需要放盐，酱的味道足以味蕾的需求。随心就好，味道差不了。</div><div class="menu" id="tips">"贴士："1.螺要买活的，已经驾崩的不能吃，会臭的。选的时候用手戳一下裸露在外面的肉，它会迅速缩回去，证明是活的。如果不动了或是收缩的慢了，那就不要选了。再就是，新鲜的螺粘液特别多，而且闻起来无异味。综上两种方法选择螺，基本没跑。
2.做壳类小海鲜所需掌握的时间，真的没有硬性规定，完全凭靠经验来判断时间。时间短了肉没熟，细菌寄生虫还未灭掉；时间长了肉老了，螺里的肉挑不出来，干着急。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/2/f/400_a2e3765090f9569c1244fd2297cff5af.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">小海螺</div><div class="majornote">1000克</div></div><div><div class="majorTitle">姜</div><div class="majornote">3-4片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">4-5个</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">3个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">开水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/3/140_64a553865f387e0ce7c9f9f744c2cc23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/3/800_64a553865f387e0ce7c9f9f744c2cc23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将小海螺刷洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/140_0884b05d748858ef6ec4d9e1332c74e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/800_0884b05d748858ef6ec4d9e1332c74e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒜切片，青红椒切段备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/140_8c335d2177c8cbae04be1dbde6fc60ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/800_8c335d2177c8cbae04be1dbde6fc60ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅下冷油，油热后，爆香姜蒜和干辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/140_50ec94c46f2ea47d87dfb9d2f511850b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/800_50ec94c46f2ea47d87dfb9d2f511850b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入两勺甜面酱和两勺豆瓣酱，炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/140_f407e02e6176f8bf95f2b79838f81ae3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/800_f407e02e6176f8bf95f2b79838f81ae3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入香螺，大火翻炒1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/140_29df058e0745658821ecfe0f2c1b35fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/800_29df058e0745658821ecfe0f2c1b35fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许开水，盖盖焖上2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/6/140_0e4fad0a211db15588e5e779cf096c56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/6/800_0e4fad0a211db15588e5e779cf096c56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁后加入青红椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/140_cb9aa4c12d3f15806d54322f72d8c9ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/800_cb9aa4c12d3f15806d54322f72d8c9ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒至青红椒断生即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/140_2502064edbe4454945c40e5cdd46dc0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/800_2502064edbe4454945c40e5cdd46dc0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香辣鲜美的酱爆小海螺，汤汁浓稠，而且每一颗香螺都裹着酱汁，下酒下饭都特别好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/140_5010e19cb0452b3b28b4098a612bd980.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/800_5010e19cb0452b3b28b4098a612bd980.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辣炒海螺丝</div><div class="menu" id="cookstory">说到这个贝类，别看个头小小没什么肉，价格确不低，这个季节要40多一斤，就算到了夏季海鲜大量上市也不会低于30元。在青岛通常叫它为“海瓜子”，因为长得小形似瓜子，所以就一直这么叫了。都说浓缩的都是精华，这句话真的应验在海螺丝上，紧致的肉质，经过辣味的汤汁浸泡，越吃越想吃，配上啤酒真的太美妙了~</div><div class="menu" id="tips">"贴士："这种贝类不易在锅中翻炒太久哦，炒老了就挑不出来了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/d/400_421720c2df56e231b98b7a046ce75d9d.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">海螺丝</div><div class="majornote">250克</div></div><div><div class="majorTitle">剁椒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">绿线椒</div><div class="majornote">2根</div></div><div><div class="majorTitle">葱</div><div class="majornote">6克</div></div><div><div class="majorTitle">姜</div><div class="majornote">6克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">10克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海螺丝搓洗干净沥水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/3/140_ce44ec6c0efebe27f9eca8a341809f63.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/3/ce44ec6c0efebe27f9eca8a341809f63.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜切末；剁椒备好、绿线椒切圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/9/140_7b0885256218abf84a396a5d055b90c9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/9/7b0885256218abf84a396a5d055b90c9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷锅，加入葱姜蒜炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/140_c496bbf2c11cddcb66c31045d2f08567.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/c496bbf2c11cddcb66c31045d2f08567.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入剁椒、线椒炒出辣味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/140_8dff3c4fa6916d9ec323f19fab8290cb.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/8dff3c4fa6916d9ec323f19fab8290cb.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入海螺丝、料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/c/140_c9e7c5734a9999684e842a6ceb67d40c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/c/c9e7c5734a9999684e842a6ceb67d40c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽、蚝油翻炒2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/140_c8417332b68a8fc20724d9f988ca3e90.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/c8417332b68a8fc20724d9f988ca3e90.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加点盐和白糖调味，炒匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/b/140_eab388150155a08a218b9624599abd1b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/b/eab388150155a08a218b9624599abd1b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/140_023dcaf1f8a721553a5603eaadc1de44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/023dcaf1f8a721553a5603eaadc1de44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/140_8ad62093a12c3c8acae04513556d6b79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/8ad62093a12c3c8acae04513556d6b79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韭菜炒海螺肉</div><div class="menu" id="cookstory">韭菜炒海螺肉非常普通的一道家常菜，秋季正是各类海鲜最肥美的时候，买上几个大海螺回家或白灼或炒食都是非常鲜美无比哦……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/f/400_05762d5ad131d48aa23cf364b88f7d3f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海螺肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">1小把</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海螺肉如果有太大的就用刀切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/140_a8dfe7f9e4cd216a72dd77962dff363d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/a8dfe7f9e4cd216a72dd77962dff363d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜辣椒洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/0/140_1c22cd8c797ac988113c7a0495191080.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/0/1c22cd8c797ac988113c7a0495191080.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜切段，辣椒切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/140_0d0d2203fb65055bbbea610bc0e5bbd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/0d0d2203fb65055bbbea610bc0e5bbd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜切成片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/140_0922158dea82e078cc3427d89c6dc751.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/0922158dea82e078cc3427d89c6dc751.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油油热后放入葱姜炸锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/1/140_0d8b2848f54a1e05f9faad9d2a4a4ff1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/1/0d8b2848f54a1e05f9faad9d2a4a4ff1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入海螺肉翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/d/140_8bef44fba288c4d67ac03462bfc8e1fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/d/8bef44fba288c4d67ac03462bfc8e1fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入辣椒和韭菜段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/140_50f6b1ceefaf9eff1986cfc86162a361.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/50f6b1ceefaf9eff1986cfc86162a361.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入少许生抽，少许盐翻炒片刻即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/140_8adab881d7c69d904944945c3a6f1499.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/8adab881d7c69d904944945c3a6f1499.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入买不到海螺肉可买海螺煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/3/140_d44edfc2bce83b2c79241422a67a4ca3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/3/d44edfc2bce83b2c79241422a67a4ca3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用牙签挑出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8fddbed19f2a3a77b0296bd7c893e3f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/8fddbed19f2a3a77b0296bd7c893e3f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">只要别煮老了很好挑哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/d/140_b24bf3c1a0c6ab79e21a1341a7266f6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/d/b24bf3c1a0c6ab79e21a1341a7266f6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常鲜美下饭的一道菜哦……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/a/140_1ad5c2befd17f246d7338699de881e3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/a/1ad5c2befd17f246d7338699de881e3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏季凉拌菜黄瓜海螺肉</div><div class="menu" id="cookstory">海鲜中最喜欢的就是海螺，脆嫩鲜香，胃口不佳时，与黄瓜一起拌上一盘，脆嫩鲜香爽口，节省了在厨房的操作时间，家人都喜欢。</div><div class="menu" id="tips">"贴士："海螺冲洗时用小刷子刷净泥沙，冷水浸泡吐沙。辣椒的量请根据自己的喜好添减。
蒜泥加入：白糖、盐、米醋、生抽搅拌均匀。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/3/3/400_83af6373ef0f021eefd36c9dfba12013.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1.5勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">30克</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1茶勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">小海螺</div><div class="majornote">6个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海螺洗净泥沙，冷水下锅，水开后一分钟捞出，取出螺肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/2/140_2c42fba7a6a24fb54e59dd7a2857b4a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/2/2c42fba7a6a24fb54e59dd7a2857b4a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去掉苦胆、胃部，苦胆容易造成腹泻，海螺的胃是极寒的东西，食用过多，容易胃部不适，所以去掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/f/140_3fdd17da75c51dfd02039c8f2efe39bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/f/3fdd17da75c51dfd02039c8f2efe39bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小红辣椒切小段备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/3/140_4b7a1bd773e2304322c3508fe5f0f923.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/3/4b7a1bd773e2304322c3508fe5f0f923.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗净，用刀拍几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/3/140_2e3172943e8f79733195c357aa8de2b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/3/2e3172943e8f79733195c357aa8de2b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小块，便于入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/6/140_9e1e3dfd0fc0c88340430a1b8d5f2bf6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/6/9e1e3dfd0fc0c88340430a1b8d5f2bf6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将海螺肉与黄瓜放入大碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/e/140_572886124bccf435bc68126dc1933b0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/e/572886124bccf435bc68126dc1933b0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上调制好的蒜泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/140_6ab8d29f735330b8f3ef92867e71abb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/6ab8d29f735330b8f3ef92867e71abb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香油加热，淋在上面，拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/a/140_f274a14ce3065c2148944d27169ea04a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/a/f274a14ce3065c2148944d27169ea04a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香爽口，微辣的口感，特别开胃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/0/140_7ba40496b82fdb33a88f081b71989470.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/0/7ba40496b82fdb33a88f081b71989470.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/140_5f9b15d8786e09524a5124bbcd7bd27c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/5f9b15d8786e09524a5124bbcd7bd27c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒海螺丝</div><div class="menu" id="cookstory">秋天是海鲜丰盛的时节，现在真的是鱼鲜蟹肥啊！作为靠海的城市海鲜真的是不能少，各两天就买几条鱼炖炖，要不就买两个螃蟹清蒸一下，要是三天没吃点海味真觉得吃饭也不香了。今天买的海螺丝，爆炒了一下，味道特别的鲜美。海螺丝有很多种，有淡水的，海水的，我们这里基本都是海水，味道更鲜美，也没有泥沙。我买这种是比较细长的螺丝吃起来口感很鲜嫩，也有嚼头。买的时候螺丝尾部已经处理过了，都用钳子把尖给掰掉了，这样吸着吃更省事。吃这个螺丝最多的乐趣就是一吸一吮，随着吱吱的砸吮声，螺丝肉瞬间被吸入嘴中，外壳的咸香味和螺肉的鲜嫩混合一起，味蕾立即达到一种满足感。除了螺肉好吃外壳的料味也让人喜爱，吃完的螺丝总是忍不住再去舔舔味儿，微辣鲜香味儿真是鲜溜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/c/9/400_4ca090446af50f2ddc194d2173e83719.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海螺丝</div><div class="majornote">2斤</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜蓉酱</div><div class="majornote">两汤匙</div></div><div><div class="majorTitle">植物油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：海螺丝2斤，葱姜少许，蒜蓉酱两汤匙，植物油少许。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/8/140_efafe847ecd4faad85ea8055d129f428.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/8/efafe847ecd4faad85ea8055d129f428.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油，葱姜爆锅，爆出香味为好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/140_d37317d5b7ff7b28eb1c7e44b8b2b74f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/d37317d5b7ff7b28eb1c7e44b8b2b74f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加蒜蓉酱煸炒，炒1分钟就行，无需加盐，因为本身螺丝就是咸味的，蒜蓉酱也比较咸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/140_4a831718f14fc197bea533a855e1808f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/4a831718f14fc197bea533a855e1808f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入螺丝爆炒6分钟左右，微微加两汤匙的水，不要加太多的水了，螺丝本身会下一点水，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/140_65c4bf51943f68479f9f537be80de11f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/65c4bf51943f68479f9f537be80de11f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖锅盖3分钟，螺丝就炒好了，我特意用了这个斯肯特的铸铁炒锅，就是炒海鲜，贝类也不怕划伤，最适合爆炒菜专用了，而且还是瑞典皇室御用的品牌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/2/140_4087eaef78cfc9cf0241a9e1af38b2c2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/2/4087eaef78cfc9cf0241a9e1af38b2c2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后装盘盛出，剩下的就是吮指开吃了，这一盘没够我和老公吃的，鲜味真的是越吃越上瘾。喜欢吃海鲜的可以试试这道爆炒海螺丝哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/140_005081d8ee05a3355dcc7f5ab5366b9e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/005081d8ee05a3355dcc7f5ab5366b9e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候如果螺丝肉出不来，可以用牙签挑一下，或者吹一下尾部，在对着头部位置吸一下就立即吸出螺丝肉来了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/d/140_79bc4d105bf20ddf3e267e01bd5e0f4d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/d/79bc4d105bf20ddf3e267e01bd5e0f4d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">网红淡奶海螺</div><div class="menu" id="cookstory">继螺丝面包之后，我又来做模具新烘焙品了！这次复刻的是网红甜品—淡奶海螺，据说它是红跑车烘焙店的当家产品，不过估计价格也不便宜吧！废话不多说，复刻马上就出教程啦！</div><div class="menu" id="tips">"贴士："半糖有话说～
1、尽可能控制黄油和面团的软硬度差不多，这样擀卷的时候才不容易失败；
2、擀卷至少两次，最好三次，次数多层次多；
3、这是一个万能酥皮的制作方法，可以用于制作蛋挞、咖喱饺等，可以多做些切割好包裹烘焙纸放冷冻保存；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/8/8/400_68aae26c5f5efe9f450eec6c1e967888.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">面粉</div><div class="majornote">200克</div></div><div><div class="majorTitle">水</div><div class="majornote">100克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">25克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">150克</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">奶油奶酪</div><div class="majornote">60克</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">100克</div></div><div><div class="majorTitle">糖</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需要的材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/140_02713ce4dfdb414413a207edd5907042.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/02713ce4dfdb414413a207edd5907042.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面粉200克、水100克、盐1克放入面包桶中，开启揉面模式，揉成面团；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/140_69e3e81ea1aef9233826352f602d5d7c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/69e3e81ea1aef9233826352f602d5d7c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入黄油25克揉成光滑面团即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/140_f869669abfab075d0be61b8a55af44b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/f869669abfab075d0be61b8a55af44b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将揉好的面团包入保鲜膜，松弛半小时；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/9/140_90b65c2464d29a0fb913cc0866b4de49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/9/90b65c2464d29a0fb913cc0866b4de49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄油150克，不用软化直接放入烘焙纸中，擀成15*15cm左右的正方形；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/140_42416ea476cbf5d639251f99eb4655d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/42416ea476cbf5d639251f99eb4655d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将松弛好的面团擀成30*15的长方形面片，将刚刚的黄油片放在中间，面片向中间对折捏紧包裹住黄油片。再用擀面棍将面片轻轻均匀擀开，向中间1/4处对折捏紧再对折，包上保鲜膜松弛20分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/140_fb0ee2975301cb3b20228db3c6e9fb65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/fb0ee2975301cb3b20228db3c6e9fb65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再重复进行上一步擀卷两次；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/7/140_68951a6e0bb033446c4c28b9d58ce527.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/7/68951a6e0bb033446c4c28b9d58ce527.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后擀开成为3-5mm的薄面片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/140_90dfb48636117798cdeca9c5824bacf7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/90dfb48636117798cdeca9c5824bacf7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面片切宽度为1.5cm的长条，围绕丹麦锥形管尖端一直向下缠绕10cm左右，尾部捏紧；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/8/140_005f2d6c704ef8ab05434a4c3242bae8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/8/005f2d6c704ef8ab05434a4c3242bae8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面刷蛋液；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/1/140_a9abc0c36a7d9dd6b7d5de1e5aace7e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/1/a9abc0c36a7d9dd6b7d5de1e5aace7e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部蘸上白砂糖；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/140_b4ec840ae20b8e243f70d666cc881c22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/b4ec840ae20b8e243f70d666cc881c22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入预热好的烤箱，190度烤20分钟（上色后盖锡纸）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/140_1b45f88a8d270bd748dae0ad33bcc0a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/1b45f88a8d270bd748dae0ad33bcc0a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤后放凉脱模；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/a/140_e31f82472dd5deab8b23d2724c12420a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/a/e31f82472dd5deab8b23d2724c12420a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶油奶酪60克、淡奶油100克、糖15克，混合打发后装入裱花袋中，挤入放凉脱模的面包中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/140_28cef06604916841fdff39403a4874b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/28cef06604916841fdff39403a4874b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">网红淡奶海螺就做好了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/140_f91c60c1b5952b2bb4d8636a89b9690f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/f91c60c1b5952b2bb4d8636a89b9690f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水煮海螺</div><div class="menu" id="cookstory">就是喜欢吃，就是价钱有点小贵，真希望能天天吃的起！配上芥末调的蘸料非常</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/d/400_7f6e52cb7b65d5273972de10c8357b4d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海螺</div><div class="majornote">6个</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">几片</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">芥末</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海螺清洗后用盐面粉水搅拌后浸泡5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/140_3e1a6f926adc45bf162b3bdff5487414.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/800_3e1a6f926adc45bf162b3bdff5487414.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷洗干净后用白醋浸泡5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/140_5d5e102003529aa53a0e69e3b6045681.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/800_5d5e102003529aa53a0e69e3b6045681.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冲洗干净后放入锅中，倒入适量清水，葱段姜片一勺白醋，煮4到5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/e/140_2187dcdf66d0c31e5faa0aa586292bae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/e/800_2187dcdf66d0c31e5faa0aa586292bae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出，去除内脏后切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/d/140_9765575947302eabded46e2005373e1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/d/800_9765575947302eabded46e2005373e1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调个蘸料，芥末与生抽搅拌一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/140_2dba4c80241b2d637e2e4a1cb96de162.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/800_2dba4c80241b2d637e2e4a1cb96de162.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">盐水煮海螺</div><div class="menu" id="cookstory">天气热了在厨房煎炒烹饪也是一件辛苦的体力活了，今天过端午节去婆婆家了，中午饭都是我下厨张罗的。不想烟熏火燎的做菜，去的时候在家门口海鲜市场买了海螺，没用油，不用炒，用盐水一煮，蘸着蒜酱吃鲜美无比。海螺我们这里比较常见，都是当天从渔船上卸下来的，很新鲜。海螺属软体动物腹足类，贝类呢主要分为五大纲，全世界有7万多种，海生的种类可通称为海螺。海螺贝壳边缘轮廓略呈四方形，大而坚厚，壳高达10厘米左右，螺层6级。我今天买的就是大海螺，肉很厚，吃着很有嚼劲。海螺吃法多种，最简单的就是盐水煮，也是最新鲜的吃法，再就是煮熟后把螺肉剔出来做汤，搭配辣椒，韭菜炒着吃，或者包饺子，包包子都很鲜美，特别是大连一道老菜~海鲜全家福也少不了海螺。海螺肉丰腴细腻，味道鲜美，素有“盘中明珠”的美誉。它里面富含蛋白蛋、维生素和人体必需的氨基酸和微量元素，是典型的高蛋白、低脂肪、高钙质的天然动物性保健食品。今天煮了一盘，老公和公爹都特别爱吃，喝着啤酒吃着海螺美哉美哉的！过节咱也吃点好的！下面分享做法和吃海螺的注意事项。</div><div class="menu" id="tips">"贴士："小贴士：

1.海螺不宜与牛肉、羊肉、蚕豆、猪肉、蛤、面、玉米、冬瓜、香瓜、木耳及糖类同食。因此，食用海螺前后2小时内应避免食用此类食物。

2.海螺性寒，胃肠虚汗的少吃或者不吃。

3. 酱汁还可以用生抽和辣根调和，或者生姜，陈醋调和也很好吃，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/f/400_f82ae88794e81aee0a7278b5e105c5ff.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">大海螺</div><div class="majornote">10个</div></div><div><div class="majorTitle">蒜粒</div><div class="majornote">7.8粒</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，海螺买回家后先浸泡一下，清水里加少量盐，海螺放进去浸泡15-30分钟，再用小刷子把外壳和吸盘刷干净，这样是把一些微生物去除干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/140_8c8e8400a075449eb5c158eea66caccc.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/800_8c8e8400a075449eb5c158eea66caccc.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加两碗清水，海螺冷水下锅，加3克左右的盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/140_87b3288f50a8087771a23282e601e92b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/800_87b3288f50a8087771a23282e601e92b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖大火煮15分钟左右，海螺一定要多煮一会，煮时间短的话螺肉不容易挑出来，再就是半熟的吃了也会引起腹泻，一定煮15分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/140_b9da395d17da7d75212677e9cdd2a60e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/800_b9da395d17da7d75212677e9cdd2a60e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮海螺的时间把蒜粒捣碎，加少量的酱油调和，搅拌成蒜酱， 吃海螺少不了蒜酱和辣根，是提味的重要调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/c/140_507d441dc369924b26c07b343e1162ac.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/c/800_507d441dc369924b26c07b343e1162ac.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海螺煮好开锅，会看到海螺吸盘头处有部分白色的粘稠物，这是海螺的粘液，不妨碍食用，用原浆水清洗一下就行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/140_b6a46b698212ac64e5e76ad0d146079b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/800_b6a46b698212ac64e5e76ad0d146079b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子把海螺夹到盘里，要趁着热吃哦。海螺凉了可就不好吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/b/140_4af2ebf9afaea142f6db216544a91ecb.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/b/800_4af2ebf9afaea142f6db216544a91ecb.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海螺肉怎么取出？这里教你一下，很简单，就是用筷子插一下海螺头部旋转着往外转，轻轻的海螺肉就完全出来了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/1/140_633a59a6799b7fb51a6bc7bcec724621.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/1/800_633a59a6799b7fb51a6bc7bcec724621.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看看， 整个的海螺肉出来了，这时候不要着急吃哦，因为海螺头部有脑神经分泌的物质，要去除才能吃，如果不小心吃了会引起轻微食物中毒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/140_d9b2c348300dbe089432a262933ae44c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/800_d9b2c348300dbe089432a262933ae44c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海螺的脑神经分泌的物质位置在头部，轻轻扒开头部的肉，就看到黄豆粒大小的黄色物质，用筷子挑出来去除，还有旁边的绿色筋都一起给弄掉，尾部的螺旋腺体也去除不吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/8/140_43e0a1b8daaae5a62dcd350fcff49a98.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/8/800_43e0a1b8daaae5a62dcd350fcff49a98.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后海螺肉蘸着蒜酱吃吧，虽然大大的一个海螺，最后吃到的部分很少，但是独特的鲜美味道却是很多人难以抗拒的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/3/140_a2804f66a6bad06d248e29384db4f843.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/3/800_a2804f66a6bad06d248e29384db4f843.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咬一口肉嫩鲜美，吃到嘴里很有嚼劲 ,Q弹，真的是来自大海的馈赠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/a/140_aaede82edaa33317329d868432e3c25a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/a/800_aaede82edaa33317329d868432e3c25a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辣腌海螺</div><div class="menu" id="cookstory">这个和我的果香鸭掌属于同系列的菜品啦。都是好吃不长胖。看电视下啤酒必备的。海边人都会吃。对于我们有些内陆仔仔来说会觉得它很麻烦。其实只用吸。屁股吸一吸。头一吸。肉就出来啦。到手操作</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/5/e/400_3552f782db78808c7838b5e544a2875e.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">钉螺</div><div class="majornote">2斤</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2头</div></div><div><div class="majorTitle">姜</div><div class="majornote">1个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">50克</div></div><div><div class="majorTitle">青小米辣</div><div class="majornote">50克</div></div><div><div class="majorTitle">麻椒</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">香料</div><div class="majornote">下面有详情</div></div><div><div class="majorTitle">老抽</div><div class="majornote">5勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">3汤勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">味精鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买回来的海螺（我用的钉螺，也可以用花螺或者花甲海瓜子）洗干净去尾，可以叫商家帮你去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/3/140_b2f699db8650981bddeeb29541563e63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/3/800_b2f699db8650981bddeeb29541563e63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入姜片，干辣椒，花椒，香茅，八角，茴香，烧开水。倒入钉螺盖上锅盖煮8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/140_a112bd9d010f294b4b015233f0be87f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/800_a112bd9d010f294b4b015233f0be87f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过滤去水分。香料不用捞起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/1/140_45540bcc7afc71e971afcfdb2f1a43a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/1/800_45540bcc7afc71e971afcfdb2f1a43a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青小米椒（没有可以用辣的青椒）干辣椒段（我用的魔鬼椒）花椒，蒜泥，姜末，耗油，生抽，老抽，味精鸡精，盐，矿泉水（莫过钉螺）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/140_5cbb2e2dc8b6ee95caad72b3f3b2d1ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/800_5cbb2e2dc8b6ee95caad72b3f3b2d1ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家里饭碗的半碗油。单独烧热至冒烟。淋在表面干辣椒和花椒上。注意别往水上淋。拌匀。静止半小时入味。就可以吃啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/140_e0ee82a1425d3dce4f1beb444b61665e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/800_e0ee82a1425d3dce4f1beb444b61665e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐不用放太多。海螺里本来就有盐味。剩余的汤汁还可以再加入各种海鲜泡。或者吃凉面的汤汁。煮各种蔬菜在里面。都很好吃的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/0/140_11be97fbed43f5bbcd58869dfb92bc00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/0/800_11be97fbed43f5bbcd58869dfb92bc00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海螺椰片煲鸡汤</div><div class="menu" id="cookstory">高贵的联盟种族，崇尚力量、牺牲、荣耀、传承、正义、公正，无数的成员将他们的科学技术、魔法奥秘和精神智慧贡献给了联盟，旨在建立一个和平公正的世界，并在这片伟大的土地上贯彻他们的信念。对于这份美好的信念，我今天特别呈上了一碗热腾腾的海螺椰片鸡汤，之前做过了酱爆海螺肉，也做过了凉拌海螺肉，这次就来个海螺肉汤吧，海螺椰片汤喝起来汤汁浓香鲜美，还是不错的哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/e/400_30a8cc03fd06d7019528911fc479838e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">海螺肉</div><div class="majornote">300g</div></div><div><div class="majorTitle">海底椰</div><div class="majornote">25g</div></div><div><div class="majorTitle">鸡壳</div><div class="majornote">1/2只</div></div><div><div class="majorTitle">猪骨头</div><div class="majornote">2块</div></div><div><div class="majorTitle">大红枣</div><div class="majornote">2颗</div></div><div><div class="majorTitle">清水</div><div class="majornote">1000ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">4g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/3/140_b22613848f2d83bb535534881ca16683.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/3/b22613848f2d83bb535534881ca16683.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡壳和猪骨头洗净，斩成大块，然后放进沸水锅中略滚（俗称“飞水”，通过飞水处理，可除去血污，消除或减少异味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/140_f7c28cba1de363884b868416bb87362f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/f7c28cba1de363884b868416bb87362f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将海螺肉切成条状，然后与海底椰、大红枣一起洗净后切放入电压力锅中，加入适量水按煲汤键即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/140_a67d0f965f6d29a9f8790af0dbe9faef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/a67d0f965f6d29a9f8790af0dbe9faef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煲好撒入适量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/140_3352be4af55959a67c9ed3a998b3f9bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/3352be4af55959a67c9ed3a998b3f9bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/140_b64314072ee6158097a8f45d21cf3368.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/b64314072ee6158097a8f45d21cf3368.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">近看一张</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/140_8d8a2e3b91d0181d18456758084cc207.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/8d8a2e3b91d0181d18456758084cc207.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好好喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/140_493cffa44b7a80beffac59b313304436.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/493cffa44b7a80beffac59b313304436.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜酱海螺</div><div class="menu" id="cookstory">这两天又想吃海鲜了，想吃海螺，即便在我们沿海城市这东西的价钱也从未便宜过，在一桌子菜当中如果有海螺的身影那基本菜就挺硬了。我对这东西的吃法有特殊偏好，可能有的人煮煮就直接吃掉了，我不行，我吃海螺一定要配上超浓的蒜酱。我自己也不记得这习惯是什么时候开始的，印象里这么吃已经有十几年的光景，或许是老爸传染的吧，我家里吃海螺都这么吃，我也就觉得这样吃才地道</div><div class="menu" id="tips">"贴士："吃的时候取海螺肉，满满的蘸上蒜酱，一口下去辛辣鲜香，过瘾！

这里要特别其强调一点，吃海螺一定要去掉它的脑子，海螺越大脑子越大，吃下去会头疼的哦。我估计这里面可能是含有什么对人体不好的物质，如果不做处理你吃三五个就开始头疼了，但是把脑子拿掉之后你就可以敞开肚皮吃了，吃多少都没问题。我老头子以前吃海螺头疼，我问他你难道没有拿掉它的脑子吗？他跟我说不知道海螺还有脑子，哈哈，所以后来每次吃海螺都是我来收拾，而他再也没有因为吃海螺头疼

下面就海螺脑子的具体位置做个说明，很多人可能都不知道这个。海螺肉取出来之后在头部有层皮，把皮往下翻，在靠近皮的根部能在螺头中间位置隐约看到一条黑色的线，这是海螺的舌头（我们这边这么叫）在那条黑线的两面左右对称有两个白色颗粒，那就是海螺的脑子。用手挤出来就行，脑子大的能有指甲大小，小的也就米粒大小。越是大的海螺越要记得把脑子拿出来哦

另外有人说海螺尾也不能吃，其实只要它没被污染而且充分煮熟是没关系的，至少我这沿海城市的人小时候就一直在吃也没出什么问题。不过如果说你的肠胃功能比较弱的话那可以不吃，毕竟那也算内脏，消化系统弱的可能会有不适</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/c/e/400_bc3cdd9f7e313943adaa32cf26c8010e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">海螺</div><div class="majornote"></div></div><div><div class="majorTitle">蒜</div><div class="majornote"></div></div><div><div class="majorTitle">鲜酱油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海螺洗一下，加水煮10分，关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/5/140_f87f90795936069b62790c83a69e93c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/5/f87f90795936069b62790c83a69e93c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在水里泡个4、5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/140_1a318a5f2da99b61e3f02af927d5d6f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/1a318a5f2da99b61e3f02af927d5d6f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜一头，剥皮，用压蒜器压成蒜泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/140_91b29cedda631f44a916917f5cf7de7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/91b29cedda631f44a916917f5cf7de7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜酱油倒入蒜泥中，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/140_47b615ca78ea923b7602480752be0305.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/47b615ca78ea923b7602480752be0305.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒海螺片</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/7/c/400_e758f40ea11c17f3ed2e09f41347acac.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海螺</div><div class="majornote"></div></div><div><div class="majorTitle">菜椒</div><div class="majornote"></div></div><div><div class="majorTitle">花椒</div><div class="majornote"></div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote"></div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海螺洗净，锅里倒水烧开放入海螺煮5分钟。捞出放凉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/c/140_187f6a0a8ccfb1257706e897ea01a81c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/c/187f6a0a8ccfb1257706e897ea01a81c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我们等海螺放凉的时间准备葱姜蒜和辣椒哈。洗净切丝就可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/140_1c564396dc85dd45023f04226f6caab4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/1c564396dc85dd45023f04226f6caab4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我们用筷子将海螺挑出，在这里和大家说下 ，海螺这里是苦胆，大家要摘掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/c/140_a6e21324dc3983f22831980d8eb1082c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/c/a6e21324dc3983f22831980d8eb1082c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来一张哈。就是红圈这里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/140_9bea150dcab33d52a6302e3e7e273105.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/9bea150dcab33d52a6302e3e7e273105.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个是海螺的黄，可以吃的。有的不经常吃海鲜的会把它当成海螺的粑粑。 其实不是哈。大家想吃可以吃，不想吃可以扔掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/8/140_bf4f986a44a16d94bb34402a28d878a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/8/bf4f986a44a16d94bb34402a28d878a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油放入花椒炝香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/3/140_9c4da2911a1ed9e80b5834406daa1c83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/3/9c4da2911a1ed9e80b5834406daa1c83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱姜蒜和辣椒丝翻炒下。喜欢吃辣的可以放郫县豆瓣酱哈。 我这几天上火了就没放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/140_a4905e73d4d5b17dce5433814f47300d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/a4905e73d4d5b17dce5433814f47300d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切好的海螺片翻炒1分钟后放入酱油、盐、大喜大牛肉粉（鸡精）翻炒均匀出锅即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/0/140_28da2fe5ec2fe6cc20311643ad92f610.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/0/28da2fe5ec2fe6cc20311643ad92f610.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅了。超级简单哈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/140_8f3c8067f127ba3a2307886a29852358.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/8f3c8067f127ba3a2307886a29852358.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海螺虾丸</div><div class="menu" id="cookstory">今天这道辅食特别有意思呢，我把虾丸藏在意面里边了，这样宝宝的一口，就能把蔬菜、虾肉和主食意面，一起吃进去！这样的吃法很适合周岁左右的宝宝，我还加入牡蛎粉，补锌补钙还能提鲜味，有助于宝宝促进食欲哟~</div><div class="menu" id="tips">"贴士："作为一名营养师，在小思同学添加辅食后，总是会担心辅食做得太单一，影响宝宝的生长发育。

所以我研究了1200多道原创辅食菜谱并精心搭配好宝宝的一日三餐，来我的公众号“宝宝营养辅食”即可获取。

PS：如果宝宝怕腥可以用柠檬片浸泡一下去除腥味。

因为这次用的虾比较少，所以姐妹们用刀细细的剁成泥就可以了，如果做的量多的话，可以用搅拌机打泥哈。

问：意面如何挑选？

小思妈妈不止一次在菜谱中分享给宝宝选择意面，大部分的意面都是从意大利、西班牙等欧洲国家进口的，配料表都是不含盐，并且钠的含量非常低。并不是外国的食品就比中国食品好，而是因为意大利面最大的特点是用当地特有的硬质小麦粉制作而成。

这种特有的硬质小麦粉，与普通的小麦粉最大的不同就是，它的蛋白质含量要比普通的小麦粉高很多。而面粉的蛋白质含量越高，做成的面条越筋道哟~所以，硬质小麦粉做出来的面条即便不加盐，也非常有筋道。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/e/400_4e7156c3ff9eaed5b6b550c4d3bfdf0e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">虾</div><div class="majornote">2只</div></div><div><div class="majorTitle">蜗牛意面</div><div class="majornote">15克</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">10克</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">牡蛎粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：虾2只，西兰花10克、蜗牛意面15克、玉米淀粉3克、牡蛎粉少许。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/8/140_084e60a26a3652fcbfd7a876e4d1fe68.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/8/084e60a26a3652fcbfd7a876e4d1fe68.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将意面先用温水浸泡一下，这样泡开的意面会更好煮一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/140_5fad7158ae93d9d5c168aa5d76be6323.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/5fad7158ae93d9d5c168aa5d76be6323.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧一锅开水，将意面煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/178ce84fb99c2b74f2b963dc1d10ab81.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/178ce84fb99c2b74f2b963dc1d10ab81.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把熟透变大的意面捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/a24b163fd56497673883478ccc8a84da.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/a24b163fd56497673883478ccc8a84da.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将虾去腥后剁泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/140_85833e4bac7b4d9b85f0ed0b5dfef045.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/85833e4bac7b4d9b85f0ed0b5dfef045.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花用开水焯一下，再把西兰花切得碎碎的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/d/140_fa7d1be33007d4ff549176359a73522d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/d/fa7d1be33007d4ff549176359a73522d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将西兰花，虾肉和玉米淀粉一起放入大碗中，加入少许亚麻籽油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/140_b0cd0a46d81b0fe16a8638e6ddbd78b2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/b0cd0a46d81b0fe16a8638e6ddbd78b2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子搅拌均匀，做成虾肉馅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/9/cb0261f2459dd937f34ce5f67d29afd9.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/9/cb0261f2459dd937f34ce5f67d29afd9.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把虾肉馅塞进意面中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/8a8ed1c2b7ea93ba859f660fbd8c013b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/8a8ed1c2b7ea93ba859f660fbd8c013b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看！一个个小意面就塞满了，是不是特别可爱~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/140_db77516dd0fe2b92f28121b5092e1d30.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/db77516dd0fe2b92f28121b5092e1d30.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另烧一锅开水，把虾丸下入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/140_eed75ca912a518a0e5f79c80c36d0d05.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/eed75ca912a518a0e5f79c80c36d0d05.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟后，加入牡蛎粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/140_c1964a9b25c2aa889271b0cf1801afd5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/c1964a9b25c2aa889271b0cf1801afd5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牡蛎粉加入不仅能够补锌，还能够帮助提味，姐妹们还可以淋上芝麻酱搭配，这样宝宝一口一个，还可以锻炼咀嚼呀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/c/140_e612583a86ba0d2de3ff0abc450b317c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/c/e612583a86ba0d2de3ff0abc450b317c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>